What’s so good about it is that it allows a panic attack sufferer to deal with an attack immediately – while it’s happening. This in turn gives them the confidence to know that they can cope, which means they become less anxious and therefore less likely to have an attack. With a bit of practice it can then be used to stop an attack before it gets going.

Unfortunately, I can’t explain the “One Move” in full detail, because it’s copyright material, but there’s a link to Joe Barry’s website at the bottom of this post. If you go to the bottom of the first page of Joe’s site there is a button – click on that and on the next page he explains about the “One Move”. Hope this helps.