About me

 

Hi – I’m Mary and welcome to my blog Overcoming Panic Attacks.

 

I’m writing this blog to tell my story of how after years of anxiety I finally overcame my panic attacks.

 

I used to suffer from increasing levels of anxiety and panic for ten years and for a long time I never thought I would ever get better.  I’m so grateful for the help that I got to finally cure me that I feel I have to give something back – and I’m hoping that this blog will help.

 

So if there’s anyone reading this who is suffering the way I used to then I want you to know there is hope.  Basically, if I can do it anyone can!

 

Love, Mary x